The most common symptoms of upset stomach ache and indigestion are: nausea, heartburn or acid reflux, gas, belching, farting, bloating, hiccups, and bad breath. Surely more than one has a problem after eating or drinking a lot of food. There are no symptoms that are really common, but it will be annoying some days and could be treated with home remedies and natural tricks. Some of stomach pain remedies are:
Table Of Contents:
Home Remedies For Stomach Ache
Sometimes, the medications to treat abdominal pain could be too aggressive and instead of relieving them it could increase and add other problems. Nevertheless, many home remedies can relieve symptoms without side effects. These are the most effective home remedies for stomach pain and other annoying symptoms.
Ginger
Ginger contains substances called gingerols and shogaols that speed up stomach contractions. In this way, it will help you against stomach cramps and indigestion because it speeds up the digestion process of the food that is causing said discomfort. It also reduces vomiting, nausea and diarrhea and you can take it as an infusion or add it to your meals
Mint
The menthol in mint has multiple benefits for our body. Among them, it prevents vomiting and diarrhea, fights bad breath, reduces muscle spasms in the intestines, and relieves pain in the lower left abdomen. You can consume it both cooked and raw.
Water With Lime Or Lemon And Baking Soda
Water with lime or lemon and baking soda can also help relieve various digestive system problems, like stomach pain after eating. This mixture produces carbonic acid which helps reduce gas and indigestion. On the other hand, it improves hepatic secretion and intestinal mobility and reduces acidity, thus combating heartburn.
Cinnamon
Cinnamon is a spice that contains antioxidants that can facilitate the digestion process. It also reduces the risk of irritation and damage to the digestive tract, which causes pain in the lower right abdomen. Some of these antioxidants are: cinnamaldehyde, linalool, eugenol and camphor. Cinnamon also helps reduce gas, bloating, belching, and cramps, as well as neutralizes stomach acids.
Clove
Clove is very appropriate to help with digestive system problems. It reduces gas, increases gastric secretions, reduces pressure and cramps, and can also help reduce nausea, vomiting and upper abdominal pain.
Cumin Seeds
Cumin seeds, thanks to their natural ingredients, can help you reduce indigestion and heartburn, reduce gas, help with stomach inflammation, upper stomach pain and also act as an antimicrobial. You can chew a pinch of raw or powdered cumin seeds to combat heartburn.
Aloe Vera
Aloe vera juice reduces excess stomach acids, inflammation, improves intestinal mobility reducing lower stomach pain, elimination of toxins, protein digestion and balance of digestive bacteria. It is recommended for any digestive system problem thanks to its multiple benefits.
Yarrow
Yarrow flowers contain polyphenols, lactones, flavonoids, tannins, and resin that help reduce the amount of acid produced by the stomach. In this way, you will reduce heartburn and indigestion that could cause left side abdominal pain .
Basil
Basil can help reduce gas, increase appetite, improve digestion and relieve cramps. This plant contains eugenol, which also helps reduce acids in the stomach, and linoleic acid, which has anti-inflammatory properties.
Peppermint
Like mint, spearmint is an effective remedy for many digestive system problems: nausea, stomach spasms, gastrointestinal infections, diarrhea and even pain in the lower left side of the abdomen.
Tips To Relieve Stomach Pain
Drinking plenty of water is essential to digest and absorb nutrients from food. Staying hydrated makes digestion easier and prevents discomfort from an upset stomach.
Avoid lying down right after eating, in a horizontal position it is more likely that stomach acids rise towards the mouth causing heartburn.
The heat helps to relax the muscles and facilitate digestion. It’s as simple as taking a bath or placing a hot water bottle on your stomach for 20 minutes or until you cool down.
Avoid smoking and drinking alcohol, both of which are substances that irritate sensitive tissues and can cause damage to the liver and stomach lining. In addition, it will increase in stomach pain with these addictions.
In cases of vomiting and diarrhea, doctors advise following the BRAT diet. Its meaning comes from the English words Bananas (bananas), Rice (rice), Applesauce (apple compote) and Toast (toasted bread). All of these foods have starches that make stools firmer, relieving diarrhea. They do not irritate the stomach, throat, or intestines, so this diet can soothe the irritation caused by the acids in vomit. They also contain nutrients like potassium and magnesium to relieve stomach pain.
You should avoid foods that are difficult to digest and those that make you sick, otherwise you will increase the risk of digestive system problems. In general, all processed foods are harmful to the body.
Conclusion
We must remember that we must never abandon the treatment prescribed by the professional. The natural remedy is an adjuvant measure, not a substitute. If you have severe problems with your stomach that affects your daily routine, you must visit a professional.
FAQ
What are the best home remedies for stomach pain?
There isn’t a home remedy better than others. It just is the effect of relieving that is more effective in some people.
What doctor is the specialist for stomach pain?
The specialist doctor that treats stomach pain is a gastroenterologist, because is more studied in the area.
How can I prevent stomach pain?
You could prevent stomach pain with a healthy diet and good habits, like avoiding cigarettes and alcohol.
“Disclaimer: This article is just information and was not written to give any advice or replace any professional indication. Any doubt you have please consult a doctor”
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