prevent psoriasis

Psoriasis is a skin condition that can cause red, inflamed patches on the skin. Although it isn’t life-threatening, it can be uncomfortable and make everyday activities difficult. If you’re looking for ways to prevent psoriasis, read about five tips that may help.

Table Of Contents:

Brief of Psoriasis and its types

Psoriasis affects about 7.5 million Americans and occurs when the immune system signals the body to produce new skin cells, even though no damaged skin cells need to be replaced. This overproduction of skin cells causes red patches with a buildup of dead skin cells. Psoriasis can develop on any part of the body but mostlappears on the scalp, knees, elbows, and lower back.

prevent psoriasis

There are five types of psoriasis namely plaque, guttate, inverse, pustular, and erythrodermic. Plaque psoriasis is the most common type, characterized by raised, red patches with a silver-white piling up of dead skin cells.

  • Guttate psoriasis appears as small, water-drop-shaped sores on the trunk, arms, legs, and scalp.
  • Inverse psoriasis occurs in the armpits, groin area, under breasts, and other skin folds.
  • Pustular psoriasis can occur all over the body or in localized areas. It is characterized by white blisters surrounded by red skin.
  • Erythrodermic psoriasis is the least common type but can be severe. It covers a large portion of the body with a red, inflamed rash that peels off in sheets.
  • Psoriatic arthritis is another type that affects people with psoriasis and typically develops ten years after the onset of psoriasis symptoms.

There is no cure for psoriasis, but treatments are available to lessen its symptoms and appearance. Natural treatments for psoriasis include turmeric, aloe vera, Dead Sea salt baths, raw honey, omega-3 fatty acids, vitamin D cream or ointment, coconut oil, witch hazel extract, Psoriatic arthritis icd10 treatment options include oral or injected medications, ultraviolet light therapy. New psoriasis treatments are constantly being developed to improve the quality of life for those with this chronic disease.

Let’s discuss the five ways to prevent psoriasis

Moisturizing creams

 Moisturizing creams can help reduce psoriasis symptoms by keeping the skin hydrated and preventing the piling up of dead skin cells. Look for a cream that contains ingredients such as hyaluronic acid or glycerin, which are known to attract and retain moisture. Also, be sure to choose a cream appropriate for your skin type. Those with very sensitive skin may want to avoid fragrances or other harsh ingredients. Apply the cream twice daily, in the morning and at night, to help keep your skin hydrated and prevent flare-ups.

Avoid Dry, Cold Weather

Many people don’t know that one of the leading causes of psoriasis flare-ups is dry, cold weather. While there’s not alot, you can do about the weather, there are some things you can do to protect your skin from the drying effects of cold air and wind. First, use a good moisturizer daily and apply it liberally. A thick cream or ointment is best for sealing in moisture. Try a product that contains ceramides, which help to restore the skin’s natural barrier. In addition, make sure you dress warmly when going outside, and consider using a humidifier to prevent the air from getting too dry. Taking these steps can help reduce your risk of a psoriasis flare-up during periods of dry, cold weather.

Avoid medications that can cause flare-ups.

There are certain medications that can cause psoriasis flare-ups. These include beta-blockers, lithium, antimalarials, and certain antibiotics. If you are on any of these drugs, talk to your doctor about alternatives that may be less likely to trigger a flare-up. In addition, many other substances can cause psoriasis flare-ups, including alcohol, cigarette smoke, and stress. If you are susceptible to flare-ups, it is crucial to avoid these triggers as much as possible.

prevent psoriasis

Infections and Scrapes

Avoid scrapes, cuts, bumps, and infections to prevent psoriasis. Placing a pad over a bony area, using gel support, or taping the area can help prevent skin injury. Treating an injury promptly can also help prevent infection. Gently wash the wound with water and soap and apply an anti-bacterial cream if prescribed by your doctor. Reducing stress, eating a healthy diet, and getting enough rest can help keep your skin healthy and prevent psoriasis flare-ups.

Reduce stress

Stress is a another trigger for psoriasis flare-ups. While it’s not always possible to eliminate stress from your life, there are things you can do to manage it healthily. Exercise, relaxation techniques such as deep breathing or meditation, and good sleep habits can help reduce stress. If you struggle to manage your stress, talk to your doctor or a counsellor. They can help you find more effective ways to cope with the stressors in your life. Reducing your overall stress level can help prevent psoriasis flare-ups and keep your skin healthy.


Psoriasis can be a frustrating and embarrassing condition, but it doesn’t have to control your life. With the right treatment plan and some simple prevention tips, you can keep psoriasis under control and live a happy, healthy life. If you’re struggling with psoriasis, we encourage you to reach out to a dermatologist for help. They can develop a personalized treatment plan that will work best for you. Thanks for reading!

prevent psoriasis


Are there any topical treatment options present for psoriasis?

Yes, there are topical treatments available that can help reduce the symptoms of psoriasis. These include corticosteroids, vitamin D3 analogues, retinoids, calcipotriol, coal tar, anthralin and others.

What is the difference between eczema and psoriasis?

Eczema is a general term used to describe various inflammatory skin conditions. Psoriasis is a specific type of inflammatory skin condition that is characterized by red, scaly patches on the skin

Disclaimer: This article is just information and was not written to give any advice or replace any professional indication. Any doubt you have please consult a doctor”

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