If you are someone who is concerned about the onset of gray hair, there are some easy ways to prevent the onset of this condition. These include eating whole eggs, applying henna, and taking vitamin B supplements. In addition, you should try to consume a well-balanced diet.
Table of Content
Eat whole eggs
One of the best ways to prevent gray hair is to eat whole eggs every day. Eggs contain an excellent source of protein, and the yolk is a fantastic source of vitamin B12. Vitamin B12 is a nutrient that is not found in plant foods, and it is important for healthy hair and skin. Studies show that deficiency in vitamin B12 can lead to premature graying of the hair.
Take vitamin B supplements
If you’d like to delay the onset of gray hair, it’s recommended that you take vitamin B supplements. This vitamin is known for a variety of benefits. It may help with hair colour and condition. Many people have a deficiency in Vitamin B12, which is a contributing factor to premature grays. In addition to taking vitamin B supplements, a healthy diet is also important.
Apply henna
Henna is a natural substance that helps to cover gray hair. You can apply it to your hair and mix it with other natural ingredients like amla powder or coffee powder. It will cover the gray hair and provide you with a natural reddish tint. You can also use a mixture of curd or plain yogurt with the henna.
Oranges
If you have a history of gray hair, you might also want to try eating more oranges. Oranges are a great source of vitamin C, which helps prevent gray hair.
Take ayurvedic medicines
Ayurvedic medicine has been used in Indian homes for ages to prevent premature graying of hair. You can reverse the graying process by using herbal shampoos and masks. You can also use an ayurvedic hair treatment that involves applying three herbs to your hair in equal proportions. This treatment has a cooling effect and penetrates the hair shaft.
Part your hair in a different direction
One way to prevent gray hair is by parting your hair in a different direction. This can help mask grays and add volume. It also keeps your hair hydrated and prevents it from drying out. Adding moisture to your hair from the roots helps it to hold styles better.
Conclusion
There are many ways to prevent premature graying of hair. One of the best is to reduce stress levels. Another good way is to eat healthy foods. Essential oils such as rosemary and sandalwood can help you maintain melanin and prevent graying. Other essential oils to try include chamomile, lavender, fenugreek, and amla. Antioxidants are also important for maintaining hair, so consider consuming vitamin supplements and eating foods high in antioxidants.
FAQs
What is the best way to cope with gray hair?
However, if you’re worried about the appearance of gray hair, eating foods that contain a high amount of zinc and omega-3 fatty acids can help slow down the process. These foods will not only make you look younger, but will also make your hair healthier overall. If you want to know more about healthy eating, check out our 21 Best Healthy Cooking Hacks
How to stop gray hair?
Another way to stop gray hair is by increasing your copper intake. This vitamin is important for maintaining hair’s natural color and preventing premature graying. Foods high in copper include oysters, black beans, sunflower seeds, and cashew nuts. Another cause of premature graying is a vitamin D or calcium deficiency. According to Indian researchers, low levels of these nutrients are associated with premature graying.
How to use henna?
To use henna, first wash your hair with a mild shampoo and conditioner. You can also apply petroleum jelly on your ears, neck, and forehead to prevent the henna from penetrating. It is also important to wear gloves and cover your nails. After the hair is thoroughly washed, apply the henna paste to your hair. The paste should be applied liberally from the roots to the tips. You may need to apply several coats of henna to get the desired effect.
How to hide my gray hair?
Whether it’s a beret or a fedora, a hat can help hide the gray. Wearing a beret is a great option for protecting your hair from the sun. However, it’s useless indoors.
“Disclaimer: This article is just information and was not written to give any advice or replace any professional indication. Any doubt you have please consult a doctor”
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