Natural remedies for constipation

Natural remedies for constipation

Constipation is a common health problem and can be very embarrassing and distressing if it lasts for a few days. Normally, with a diet, constipation tends to improve, although there have been home remedies for centuries to go to the bathroom quickly and help relieve discomfort. Below is a brief list of the most used home remedies and with the best results when going to the bathroom. These juices, teas, and foods will help you go to the bathroom faster and make you feel better in no time.

  1. Applesauce

If you want a sweet and delicious laxative that you can’t make yourself, don’t miss this applesauce for constipation, also recommended for those who want something tasty and delicious. Baking an apple with the skin is also a delicious way to eat it. It is very important to leave the skin intact, as the preparation can have an astringent effect. Once cooked, the fruit can be eaten whole or pureed to make applesauce. To sweeten it, use a teaspoon of honey, it will be exquisite. This is another beneficial food for digestion and intestinal processes.

  1. Chamomile

Chamomile is an excellent plant with multiple purposes. It is a very useful home remedy to promote digestion, eliminate gas, colic and relieve bloating. It is an easy infusion to find in any home and very easy to make. Because it is a natural laxative to get you out of trouble. Here are the steps to make chamomile tea:

First bring the water to a boil. Once it boils, add a few tablespoons of natural chamomile flowers. Remove from heat and set aside. If you don’t like the taste, mix it with a Pennyroyal packet for better effect. You can read more about chrysanthemum uses here.

  1. Kiwi, orange and flaxseed juice

The laxative properties of kiwi are well known, in fact, due to its high fiber content, it is one of the most consumed foods when you cannot go to the bathroom. Its actinidine enzymes improve intestinal motility and facilitate digestion. Oranges are one of the essential fruits for constipation because they contain citric acid and fiber. For all these reasons, if you are wondering what is good for constipation, check out this recipe to make this quick and easy fruit smoothie.

Put the kiwi and orange in a blender or blender and blend until juice. If you want it to be even more laxative, add a little flaxseed and let it thicken. Stir well and get ready to enjoy the juice for constipation.

  1. Tomato juice

Another food that stands out for its high fiber content is the tomato, a versatile fruit that can be eaten in many different ways. Below includes a recipe for tomato juice, but you can also use it in salads, sauces or in the oven. To prepare this tomato juice and use it as a homemade laxative, you will need the following ingredients:

4 ripe tomatoes

20 grams of sugar

1 liter of water

Its preparation is very simple. Just follow these steps: First of all, peel the tomato and cut it into small pieces. Then put them in a pan and add sugar. Add water and cook over low heat for about 45 minutes. Stir frequently. After this time, remove from heat and let it stand. Pour the juice into glass jars or jars and store in the refrigerator. Drink 1 glass on an empty stomach for at least 3 days.

  1. Prunes

Including prunes in your diet increases the frequency of bowel movements and improves stool consistency, thanks to their fiber and sorbitol levels. For this simple home remedy for constipation to work, you need to include at least 150 grams of prunes in your breakfast for 4-5 days. If you don’t like to eat it as is, adding it to desserts and salads will make it easier to eat.

  1. Yogurt with oatmeal

Oatmeal is one of the richest cereals in fiber, so it is highly recommended for those who suffer from constipation. Combining oatmeal with yogurt, a food rich in probiotics, is one of the best breakfasts to relieve constipation. This is what you need:

5 tablespoons of oat flakes

4 types of natural yogurt (without sugar)

To prepare, pour the oatmeal into the yogurt and let sit for 15-20 minutes. Drink this yogurt 2-3 times a week as needed.

  1. Coffee

Finally, a coffee classic that never goes out of style. The laxative effects of this hot drink are well known and it is considered a quick remedy for constipation. Some people are sensitive to the effects of coffee, but drinking coffee can help you go to the bathroom a few minutes later.

There are other natural remedies for constipation, but remember if you have a real problem about constipation you need to go to a doctor. 

Disclaimer: This article is just information and was not written to give any advice or replace any professional indication. Any doubt you have please consult a doctor”

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