How To Whiten Teeth Naturally At Home With Baking Soda

How To Whiten Teeth Naturally At Home With Baking Soda

People who like coffee, tea, or wine know that these tempting drinks can stain teeth. Many people want to whiten their teeth because they believe having a brighter smile gives them more confidence. An easy and efficient DIY home cure for tooth whitening is baking soda. Studies published in The Journal of the American Dental Association showed how effective baking soda is at removing stains and whitening teeth. The right approach to give teeth the sparkling treatment they deserve is to go to the dentist and have a professional whitening procedure done.

Whiten Teeth Naturally
Whiten Teeth Naturally

Nevertheless, not everyone wants to pay for in-office treatment. The usage of baking soda is at the top of the list of inexpensive whitening remedies. This article will cover three different ways to use baking soda for tooth whitening in the following sections.


Three different ways to whiten teeth by using baking soda

  1. Baking soda and hydrogen peroxide: Baking soda and hydrogen peroxide are perhaps the most efficient whitening technique. While hydrogen peroxide uses a chemical to whiten enamel, baking soda is a physical abrasive to brush away stains and clean teeth manually. A radiant smile is a result. Add one teaspoon of baking soda with a tiny amount of hydrogen peroxide to create a rough paste to whiten teeth at home. Then use a soft-bristled toothbrush to apply to teeth and brush usually.
  2. Combination of baking soda and toothpaste: Pour a small amount of baking soda into a shallow bowl or dish to use as a toothpaste additive. Roll the toothpaste in baking soda to coat it in the fine powder after adding a pea-sized amount of toothpaste to a toothbrush with soft bristles. Then, brush as usual. This will act as a secondary cleaning and whitening therapy to remove stains and clean teeth. Look for toothpaste containing baking soda as an active ingredient while seeking a more straightforward approach to using baking soda as toothpaste. This popular, gentle preparation is often available in most pharmacies.
  3. Baking soda and lemon juice in paste form: Lemon has also been shown to whiten teeth efficiently, and baking soda is a tested method for cleaning away stains. Equal parts of lemon juice and baking soda should be mixed until runny paste forms. Brushing twice daily, use this paste to remove stains and polish enamel delicately.
Baking soda and hydrogen peroxide
Baking soda and hydrogen peroxide


Although baking soda is quite safe, you should always see your doctor before starting a new teeth-whitening treatment. Additionally, excessive doses of baking soda might be dangerous, but doing so when using the substance to whiten teeth is uncommon. However, only use the recommended quantity of baking soda, and stop using it if any sensitivity or irritation develops.

FAQ- Frequently Asked Questions

Is it acceptable to use baking soda to whiten teeth?

Baking soda can be used to safely remove surface-level stains. But to safeguard your tooth enamel, you should use it with caution. The most popular method for using baking soda in teeth whitening techniques is to make a paste with water and brush for two minutes.

In a single day, will baking soda whiten my teeth?

It has demonstrated that certain types of toothpaste that contain baking soda whiten teeth more than those that do not, so even if the results may not be seen right away, you will notice them eventually.

How frequently should you use baking soda to clean your teeth?

In general, using baking soda appropriately is necessary to protect the enamel of the teeth from harm. The baking soda should ideally not be consumed too frequently because doing so can harm the enamel. It should typically only be utilized once every week for two minutes. 

Is it acceptable to use baking soda to whiten teeth?
Is it acceptable to use baking soda to whiten teeth?

Disclaimer: This article is just information and was not written to give any advice or replace any professional indication. Any doubt you have please consult a doctor”

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