The World Health Organization (WHO) defines health as a perfect balance between physical, mental and social well-being, so it is a definition that goes beyond whether or not the person has a disease. So to be healthy people 2030, you must find the right balance through a healthy lifestyle that mixes adequate nutrition, physical exercise according to age and mental health between work and interpersonal relationships. In this article we summarize the 7 most common habits of healthy people.
Table Of Content:
- Balanced Diet
- Toxic Substances
- Physical Exercise
- Hygiene
- Reduce Contamination
- Mental Balance
- Social Activity
- Conclusions
- FAQ
Balanced diet
A healthy diet is governed by including all the foods included in the nutritional pyramid, but in the appropriate proportions and in sufficient quantity (no more) to maintain the nutritional needs of the body based on the energy consumption that it makes with the daily activity. The daily energy value of the diet should be 30-40 kilocalories per thread of weight. Carbohydrates should occupy 50-55% of the nutrients, with no more than 10% simple sugars. Fats must be 30% of the total energy value, distributed as follows: 15-20% monounsaturated fats, 5% polyunsaturated and no more than 7-8% saturated. Proteins consumed should not exceed 10% of the diet. Finally, about 20-25 grams of vegetable fiber should be provided to the body. For the health of teenagers you must teach them how to eat healthy with a balanced diet.
Toxic substances
There are a lot of substances that are really bad for your health, such as tobacco, alcohol and drugs that have a very negative impact on the body. Some studies show good tolerance exclusively with wine, of which the consumption of the equivalent of one glass per day is even recommended for old people’s health.
Physical exercise
The general recommendations determine about 30 minutes of daily physical activity, being enough to walk at a brisk pace during this time. This time will allow you to burn excess calories that you can consume and help strengthen muscles and bones. In addition, physical exercise can help control blood pressure, cholesterol and blood glucose levels, as well as help improve mental health by eliminating stress, which leads to better sleep, achieving a more optimal state of relaxation and avoiding those sudden mood swings. Likewise, physical exercise helps to improve self-esteem and the state of personal satisfaction. It can also be a good way to develop a healthy social activity by exercising to improve poor physical health.
Hygiene
Correct and adequate hygiene will help prevent many health problems, since it can even reduce opportunistic infections to dental or dermatological problems. Hygiene is a broad concept, which not only covers the cleanliness of the body, but also includes the domestic sphere. Healthy old people are known to have excellent hygiene.
Reduce contamination
There are many products on the market that, when exposed to the organism, either temporarily or prolonged, can become a serious health risk. These products are those that contain many chemicals in their composition, they can be food or leisure. Similarly, it has been studied that being exposed to environmental pollution in large cities is considered one of the most important risk factors for health. Japanese habits for health include face masks to reduce inhale air pollution.
Mental balance
Does not refer to the existence of mental illnesses, but to the state of emotional and psychological well-being, necessary to maintain and develop cognitive abilities, social relationships and coping with the personal and professional challenges of daily life. Stress, tiredness, irascibility, and anxiety are, among others, some of the principal problems that affect healthy people 2020.
Social activity
Social relationships are a fundamental aspect for the health of the human being and, consequently, for healthy aging. Social isolation can lead to a gradual and irreversible decline in physical and mental abilities, including physical disability and dementia. Healthiest people in the world are the ones that are good in social relationships.
Conclusions
Leading a healthy life implies living in harmony, that is, maintaining the best quality of life that we can achieve. For this, it is important to pay attention to several aspects: Eat well, in a balanced way, Exercise regularly, maintain a healthy weight (consulting the BMI and the doctor because it’s a lie that being fat is good), avoid excessive consumption of substances such as alcohol, avoid smoking, go regularly to the doctor, maintain a healthy blood pressure and Take care of our emotional health, because healthier and happier are the key of a good life.
FAQ Section
What are healthy habits and examples?
Healthy habits are several that you must follow to have good health. Examples are eating well, in a balanced way, exercising regularly, maintaining a healthy weight and others.
How many healthy habits are there?
There are a lot of healthy habits but there are 7 common habits.
Why have healthy habits?
It’s important to have healthy habits to reduce the risk factor of many diseases like obesity, cancer and others.
“Disclaimer: This article is just information and was not written to give any advice or replace any professional indication. Any doubt you have please consult a doctor”
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