foods for babies

Best First Foods For Babies 6 to 9 Months


According to the Dietary Guidelines for Americans, babies should start eating solid foods at six months. While many families choose to wait until then, it is best to talk with your pediatrician to avoid introducing foods your child could be allergic to. Some of the first foods you can give your baby include banana, avocado, sweet potato, peas, blueberry, and cheese. Another great choice is chicken.

Table of Content

Bananas

Baby’s first foods should be easy to digest and low in sugar. Bananas are a great option because they can be easily sickened without causing any harm to your baby’s digestion. As a bonus, bananas can be a great source of fiber and potassium. They also don’t require cooking or preparation. You can serve bananas directly to your baby with a clean finger, spoon, or fork. However, you should avoid giving your baby honey or other sweeteners until they are at least one year of age.

foods for babies
Infant oat, grain, or barley cereals mixed with breastmilk or formula and spoon-fed to your baby

Yogurt

Yogurt is a staple in the diet of newborns. It’s safe to serve yogurt to your baby spoon-fed or as a mashed banana. Choose plain yogurt rather than flavored yogurt. A preloaded spoon will help you introduce yogurt to your baby.

Oatmeal

Oatmeal is a great first food for your baby because it is high in fiber and nutrients. You can add different types of fruit and nuts. You can also increase the amount of oatmeal you feed your baby as they grow older. As a bonus, oatmeal can be stored in the refrigerator for up to 2 days and can be warmed up in water.

foods for babies
Whole Ancient Grain Baby Cereal

Sandwiches

Sandwiches are a good choice for babies’ first foods. These bite-sized snacks contain lots of nutrients and are easy for your little one to eat. The crusty end of toasted slices of bread is perfect for sucking and gripping. Toasty slices also provide opportunities for biting and tearing.

FAQs

Can I add other ingredients in baby oatmeal?

Baby oatmeal can be mixed with other ingredients. Try adding a few mashed banana pieces or chopped apples to it. You can also add some chia seeds and cinnamon. 

foods for babies
How much should I feed my baby?

Can I add cow milk in oatmeal?

However, don’t add cow’s milk to the oatmeal as it’s not recommended for children younger than a year of age.

What are benefits of using oatmeal for babies?

Oatmeal has two main benefits for your baby’s health: it promotes regularity and it’s packed with antioxidants. It also helps stabilize blood sugar levels and supports cardiovascular health. It’s also a good source of protein and calcium. It’s also a great source of omega-3 fatty acids.

Disclaimer: This article is just information and was not written to give any advice or replace any professional indication. Any doubt you have please consult a doctor”

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