Erectile Dysfunction

Rrectile Disfunction

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The truth is that there are certain substances in nature that fundamentally favor blood flow, others that increase our blood pressure and many that relax the blood vessels that are responsible for erections. In short, there are substances that can promote erection or its quality as long as we do not have a disease that causes erectile dysfunction or problem with erectile tissue function.

There are also some supplements and home remedies for erectile dysfunction. We show you 9 that you can use as a complement to the main therapy.

Erectile Dysfunction

1. Maca

Maca is an Andean tuber native to Peru. It is eaten there as food. However, because it is a high-energy food, it is becoming increasingly popular around the world as a supplement. Maca acts as a natural hormonal regulator for both men and women, regardless of pre-existing disorders, according to this study from the Universidad del Perú Ana Cayetano Heredia. It should be taken daily to observe the desired effect.

Remember that some people are a little nervous. Of course, like any ingredient, maca is not recommended during pregnancy, lactation, or for diseases involving hormonal components (including various types of cancer).

2. L-arginine

This amino acid acts as a vasodilator, increasing the diameter of blood vessels. In this way, you can promote an erection in this way. There is scientific evidence of its use as a supplement to improve erectile dysfunction due to physical causes.

Although it is generally considered a safe supplement, it should not be used if you are taking blood pressure medication. Its effects are mild to moderate and should be supplemented with other home remedies for erectile dysfunction and lifestyle changes.

3. Ginkgo biloba

Ginkgo biloba is a medicinal plant with multiple uses. Its main virtue is its ability to oxygenate the body, especially the extremities. Therefore, it is prescribed to improve brain disorders and poor blood circulation in the hands and feet, and to improve blood flow to the genitals.

This is confirmed by a study carried out by the RWTH Aachen Clinical University (Germany). However, do not consume ginkgo biloba for more than 3 consecutive months. In order to maintain the effect and not cause damage, it is necessary to take breaks according to the season. Talk to your doctor about this and if you erection is caused by a problem that ginkgo could help.

4. Oatmeal

Another suggested natural remedy for erectile dysfunction is oatmeal, this food contains avenacoside and L-arginine, two ingredients that help balance testosterone levels and improve the perfusion system of the male reproductive system. This is confirmed by a study conducted by the Gleneagles Hospital (Singapore).

Plus, oatmeal helps in two additional ways. On the one hand, it calms the nervous system and combats disorders such as stress and anxiety (according to this study carried out by the University of South Australia). On the other hand, it gives you a lot of energy and vitality without overstimulating you, that means erection not lasting problems.

erectile disfunction

5. Honey and cinnamon

The combination of honey and cinnamon is an ancient remedy for many ailments. Among them, according to this study conducted by the Jordan University of Science and Technology, it is a quick and effective solution to increase libido in men. When choosing cinnamon, make sure it comes from Ceylon, as this study by the Islamic Azad University (Iran) shows, there is no risk just like chinese tea for erectile dysfunction.

6. Foods with zinc in the diet

To date, there has been little research on the role of diet in erectile dysfunction, but several nutrients are known to play an important role in this regard. Zinc is involved in the body’s ability to produce testosterone, therefore, It is one of them. In this sense, meat, seafood, legumes, pumpkin seeds, almonds and oats cannot be missing from your diet. If necessary, you can also use supplements to get this mineral, because there is a relation between stomach gas and erectile dysfunction.

7. Physical exercise

It is an easy treatment to apply, but tested with positive results. Recent studies have shown that moderate to vigorous aerobic exercise can have positive effects. It is even a healthy habit to prevent its appearance. In general, a workout of 160 minutes each week for at least six months is believed to be effective for men with erectile dysfunction due to sedentary habits that increase risk of impotence after heart attack for medicines like propranolol and erectile dysfunction relationship.

8. Night rest

An article published in The Journal Sexual of Medicine in 2020  found that poor sleep at night was an accurate predictor of episodes of erectile dysfunction. Obstructive sleep apnea has even been linked to the catalyst for this problem. Therefore, a natural way to improve this is to establish good sleep habits.

On average, try to get an average of 8 hours of sleep in a row and set a regular time to sleep as much as possible. In case you have trouble sleeping, you can put air conditioning in your bedroom to improve your night’s sleep. It is not recommended to take the drug without the supervision of a doctor, especially in patients that have erectile dysfunction after heart attack.

9. Lose weight

Finally, one of the home remedies for erectile dysfunction is weight loss. There is evidence that overweight or obese men with erectile dysfunction benefit from weight loss programs. Consider that at this point an estimated 70% of overweight or obese men report erection problems. The overweight could cause erectile dysfunction in teenage years

Ideally, it should include physical activity on a regular basis, so it should be adapted to your original physical condition. This must be complemented with a goal-oriented diet. Ideally, you should consult a professional to determine what program you should follow to lose weight in a healthy way.


Erectile dysfunction is the inability to get and keep an erection firm enough for sexual intercourse, is an annoying and common problem for men around the world. There are erectile dysfunction supplements and other natural remedies have long been used in China, Africa, and other cultures to help this problem. Just need to trust and try one of them. 


What is the best natural treatment for erectile dysfunction?

Any qualified doctor will agree that the best natural treatment to improve erectile dysfunction is daily exercise, a balanced diet rich in protein, potassium, antioxidants, iron, calcium, fruits, vegetables, and yes, maybe a dietary supplement.

Erectile Dysfunction

What is good for erectile dysfunction?

There are some medicines that are really good for erectile dysfunction like sildenafil (Viagra) vardenafil (Levitra, Staxyn), tadalafil (Cialis) and avanafil (Stendra)

Is it safe to take those natural remedies?

We do not recommend that you take them without medical supervision. Natural remedies have active substances that can interfere with other medications, cause high or low blood pressure, insomnia, nausea and all kinds of completely unknown and unexpected side effects.

Disclaimer: This article is just information and was not written to give any advice or replace any professional indication. Any doubt you have please consult a doctor”

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