Introduction
Flossing should be part of daily oral hygiene practice. Plaque can accumulate along the gum line and between teeth when people neglect to floss. This, over time, increases the risk of gum disease and tooth decay. The American Dental Association (ADA) asserts that using interdental cleaners like floss is essential for eliminating plaque and other debris from hard-to-reach areas.
Table of Contents
Three reasons to use dental floss
1. Reduces risk of caries: Cavities are small openings or holes in the hard enamel surface of teeth brought on by tooth decay. Although the development of cavities takes time, removing plaque accumulation and food fragments that hide between teeth daily, flossing can help prevent tooth decay.
2. Eliminates bad breath: Halitosis, or bad breath, is widespread. However, one of the methods for preventing bad breath is flossing. Over time, food that becomes lodged between teeth starts to decompose. You can have bad breath if you do not get rid of the food particles. Additionally, cavities and gum disease, which contribute to foul breath, can be brought on by plaque buildup around or between your teeth, which begins to erode your tooth enamel.
3. Minimize the risk of acquiring heart disease: Gum disease appears to contribute to the emergence of heart disease, which is one of the serious risks it poses. Recent studies show that gum disease increases your risk of acquiring heart disease by 20%. According to one idea, gum disease promotes artery narrowing, which results in cardiovascular disease.
Conclusion
Tooth brushing is insufficient for all of the plaque and food particles on your teeth. That is because the areas that your toothbrush can cover are limited. The two sides of each tooth (the ones that touch the teeth next to them) and about half of the surface area of your teeth are left untreated if you brush but do not floss, making flossing a crucial component of preventive care.
Last but not least, taking good care of your smile can last a lifetime. Pract good dental hygiene is the best chance to maintain strong, healthy teeth and gums. To create an oral care routine that meets your needs, be sure to adhere to our list of the benefits of flossing.
FAQ – Frequently Asked Questions
How to appropriately floss teeth?
Gently guide the floss between your teeth in a rubbing motion. Never pierce the gums with the floss. Make a C-shaped movement with the floss against one tooth as soon as it reaches the gum line. Slide it slowly into the gap between the gum and the teeth.
First, should people brush or floss?
According to a study, fluoridated toothpaste and flossing first helps remove plaque from between the teeth more effectively. Furthermore, when flossing before brushing, more fluoride is retained between teeth.
How much time should you spend flossing?
Usually, flossing takes two minutes, but if you are using braces or are flossing for the first time, it can take longer. Most people, whether they do it in the morning or at night, floss after they brush their teeth.
“Disclaimer: This article is just information and was not written to give any advice or replace any professional indication. Any doubt you have please consult a doctor”
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